📕Take a *Free Daily Walk* & Journal thru my book-series w/Me-Now
Today’s recovery journal meditation is about realizing that we think, think, think, because we have a brain, brain, brain. We can take responsibility for this brain that is attached to us and give it better information to think about. Dark thoughts can just pass through, -if we let them. Who said we have to dwell on them? When dark thoughts come in one-sided let them flow right out the other side.
In recovery, we are taught to take a quick inventory so we can catch if we are obsessing on something. We check if we are trying to control our self -in a negative manner, or our surroundings, -to a painful point. When we find something dark we ask our Higher Power to help us get right with it and find what step it relates to and apply it. We simply apply good information that calms the mind through better action. Take a moment to consider how you take positive action with your -self when troubled thoughts pop up.
As the day begins now, I am reminded to let my dark thoughts flow pass me, I do not have to pick them up and square root them. I’ll remember to stay in the solution and choose better information for my brain to ponder. I’ll ask my brain things like this; what does it take to be serene today and how many ways could I share serenity today? You can choose to think this way too. If you choose too, right now. So, -get your brain to answer the question.
*The next picture is the Excerpt from my book-series, “I didn’t ask to think this way, I just do...” that I am relating to. Book l Visuals, p.60, Recovery Journal Volume l, p.116.
Go to my website shop page www.recoveryjournals.org to purchase one of my private Recovery Journals, so you can follow along at home while you create your own story!