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📕Todays recovery journal meditation is about finally connecting with society by realizing I can't do this thing called life without you.
*This is the Excerpt from my book-series, “I didn’t ask to think this way, I just do...” that I am relating to. Book l Visuals, p.12, Recovery Journal Volume l, p.8.
"Day One -Gratitude for People
"I opened this book to an empty page and then I thought of you, the other people on this spinning world. I could not leave it empty. For every day, you have helped me to not have empty meaning to my existence.
To you I say, “you are the best thing that ever happened to me and the hardest thing for me to love without condition,” though I am not ever giving up hope that this is possible for me."
“Relate, Comment, or Add to the Thought” comment below or on Facebook.
Relating to the meditation today, brings to mind the first step -being powerless over people, places, and things. Trying to control life around me stresses me out. I can not control what is going on around me, everybody is choosing something. Trying to control things will come out sideways by me having a miserable day if I don't admit I can't change the world; -but I can change me. I admit that I am powerless over you and that I am powerless over having problems. Admitting this actually gives me power to be part of a solution by not judging people. Instead I choose to find a simple way to show I care.
Here are two ways to practice powerlessness and show that we care -even when agitated :
1. We don't have to give people a hard time. (Let go of control -micromanaging)
2. We can listen attentively to what people have to say -without trying to fix anything
(Let people be who they are).
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