Some of us have to work toward appreciating all of life. The good, the bad, or the indifferent, doesn't have to be just another day to get through. Use your mind to focus and tell yourself that all days are worth living -because you say so. Rotten days can be fertilizer to make way for a brighter version of you. pg.67
Relate, comment, or add your view to the thought, then answer the question.
Now, fill out your meditational activity your own page