Talk about it, write about it, and live your life.
Volume I pg.14 & 15. We are resilient because God made us that way! Each day that we wake up to, is another day to line up our mentality with that of our Creator's. Our resilience grows when we learn to express the good, the bad, or the ugly, that we may have to deal with. God never comes up short when we ask for what we need and the really beautiful thing is that he gives us plenty extra to pass on to someone else along the way.