Day Nine: Stop & Settle Down

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Day 9: Journal Volume l -Stop & Settle Down

Today’s recovery journal meditation is a reminder that with all the extra media distractions, we need more than ever –to stop & come back to right now.

*This is the Excerpt from my book-series, “I didn’t ask to think this way, I just do...” that I am relating to. Book l Visuals, p.20, Recovery Journal Volume l, p.26


Day Nine: Stop & Settle Down

How can you pick your-self up when you haven’t even accepted that you are down, and how can you accept you are down when you refuse to stop running around? Be still, won’t you? "

“Relate, Comment, or Add to the Thought” comment below or on Facebook.


It is so easy to get sucked into the overkill of information available to us! I can become a "phone zombie" in a second! It is the -new way of running around without even going anywhere. But we can adapt -if we want too. Today between the real-world hustle and bustle, excess mind media, & my phone I am making a conscious effort to stop and check that I am dealing with my life for-real!


The focus of today's meditation is Step 10 -We continued to take personal inventory and when we were wrong promptly admitted it. This step guides us to stop in our tracks, ask ourselves a few questions- like what's up with you the last 24 hours -how you doing -how you acting? How can we take care of ourselves, now?


P.S google the words Step 10 for a variety of reading literature info or ask a question in the comment box.


Go to this website shop page www.recoveryjournals.org to purchase one of my private Recovery Journals, so you can follow along at home while you create your own story.

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